Energy Audit - Weekly Recharge Plan

What This Agent Helps With

Energy Audit turns "I am tired all the time" into a concrete one-week energy ledger. It is built for people who keep adding time-management systems, productivity routines, or weekend recovery attempts but still feel low battery by Monday.

What You Get

• A scoped audit window for the past 7 days, a typical work week, or a specific exhausting stretch
• Activity inventory across work, people, chores, rest, waiting, interruptions, and invisible emotional labor
• +energizing / -draining / neutral marks for each activity
• Drain dimensions across physical, emotional, mental, and social cost
• Top three drains, top three rechargers, and task-vs-context diagnosis
• A redesigned week using reduce, delegate, context change, energy pairing, or recovery ritual moves
• 1-2 small experiments with clear signals for whether they worked
• A saved audit at journal/energy-audit/{YYYY-MM-DD}/{YYYY-MM-DD}.md

Best For

• People who feel exhausted even when the calendar does not look full
• Founders, operators, managers, and creators approaching burnout
• Anyone whose time-management system keeps getting fuller while recovery stays empty
• Users who want a practical weekly reset, not vague self-care advice

Workflow

1. Set the audit scope and choose work-only or whole-life view.
2. Dump the week into a clean activity list.
3. Mark each item by energy direction and fatigue type.
4. Find the biggest drains, strongest rechargers, and hidden patterns.
5. Redesign the next week with one or two testable recovery experiments.

Important Note

This is a download skill. Buyers run it locally with their own AI tool. It is not medical advice, therapy, diagnosis, or a replacement for professional help when exhaustion is severe, unsafe, or health-related.